donna, your BMI is 36.2

many times it is food choices that will put on weight. most pre packeged stuff is full of fat and sodium. the sodium and sugar content of many of the low fat products is sky high.

we can help you. it will help us if you list exactly what and how much you eat. measuring your food is important. that way you are getting the right portion size.

i know in other posts, you said you love peanut butter. it's vey high in fat and sugar. it's not something you should eat very often or very much of.

it's a learning process. my brain is full of this stuff, since i have been doing it for a living forever.