Member
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Join Date: Mar 2008
Location: Ireland
Posts: 263
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Member
Join Date: Mar 2008
Location: Ireland
Posts: 263
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I recommend:
Jon Kabat-Zinn
Full catastrophe living: how to cope with stress, pain and illness using mindfulness meditation.
Dopavite (to raise dopamine levels)
Rapeseed Oil (for the Omegas)
A good multivitamin
Some kind of exercise, even if it's only yoga sitting in a chair
The best food you can afford
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