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Old 05-19-2008, 03:33 AM
Muireann Muireann is offline
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Join Date: Mar 2008
Location: Ireland
Posts: 263
15 yr Member
Muireann Muireann is offline
Member
 
Join Date: Mar 2008
Location: Ireland
Posts: 263
15 yr Member
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I recommend:

Jon Kabat-Zinn
Full catastrophe living: how to cope with stress, pain and illness using mindfulness meditation.

Dopavite (to raise dopamine levels)

Rapeseed Oil (for the Omegas)

A good multivitamin

Some kind of exercise, even if it's only yoga sitting in a chair

The best food you can afford
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