General comment and question...

A few years ago, my doctor suggested I take a B50 tablet and extra B12. He did this after taking a test for B12 and doing other lab work. Later, he increased the B12 to a very high dosage. The B50 tablet has a variety of B vitamins in it; including 50 mgs. of B6 in it. It has improved my energy level and folks were so impressed by this...they went out and bought some B50 for themselves!

Dream Recall
I have heard that the B vitamins, perhaps B6 in particular, influence dream recall. I once experiment with taking a B75 and it did seem that I had more dream recall. However, I cut back down to the B50 again because I was concerned about taking too much of the B6. Does anyone know if the B vitamins influence dream recall? What is this all about?

Thank you.