Daylight Savings Time ENDS this Sunday, October 29th, at 2 a.m. This means that those dark 6 p.m.'s will become sunny again. Since we don't notice the sun when we are awaking, perhaps noticing another hour of it when we are growing tired will help S.A.D., (or not).

If I suspected that I was affected by S.A.D., I would equip one small room, (or large closet), in the house with extremely bright daylight spectrum lamps and stay in it whenever possible. It seems one of the cheaper fixes.