This thread will be for daily check-ins to track our progress on the road to good health. (check in as often as you feel benificial or are able)

A dedicated thread to post what you eat (and how much), your exercise and how you are doing emotionaly. What is going on in your life, that is effecting your progress in a positive or negative way.

This will be a journal type of thread. Off topic posts should be limited, but posts of encouragement, praise and help are most welcome.

On my next post will be an outline that can be used. By no means does it have to be used. Many of us have pain or health issues. This can cut down on the keyboarding and time at the computer.

You can either quote the post or copy and paste. Fill in with either smileys on how you followed your "diet" or exercise plan or type in. The same can be done with how you are feeling. Just leave blank if you didn't do it or eat at that time.

Example:
Breakfast - <---did very good
AM Snack - <---could have done better
Lunch - <------bad. didn't follow plan