Originally Posted by shelley

Donna you are doing good and we will all get better at this over time. And learn from each other.


Hey everyone whats your favorite veggie so we can help Donna find some veggies.

Mine are steamed butternut squash, green beans, carrots (i know curious) and peas (sure hope cheryl is not reading)

Bread was hard for me to give up too. But I am over it now. Candy was even harder. I was sugar fiend.

Now on the blood tests, this goes for everyone. The fasting test for sugar and insulin may not show your are insulin resistant. You need the 2 hour one for both.

And not to be doom and gloom but fat holds estrogen , its stored in fat. So we need to get rid of the fat and it will protect us from estrogen related disease down the road.