mari, weight watches is now based on a point system. not good nutrition. you can use up all your points ( which are pretty much just calories) by eating chocolate cake.

this is one reason why people are members of weight watchers for years and years. they lose and gain it back.

donna hasn't been on a low carb healthy diet. it takes time for your body to aclimate and get rid of the toxins created by eating high sugar and low nutriton.

only thing proven to work: proper nutrition and exercise.