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Our Journies to Good Health
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05-21-2008, 07:29 AM
Curious
Yappiest Elder Member
Join Date: Aug 2006
Location: Texas
Posts: 13,418
Curious
Yappiest Elder Member
Join Date: Aug 2006
Location: Texas
Posts: 13,418
5-20-08 following SB
Breakfast:
AM Snack:
Lunch:
Afternoon Snack:
Dinner:
PM Snack:
had nuts 10 almonds instead of the dessert in the book.
Water:
Exercise
Cardio:
30 minutes on eliptical. 30 minutes of yoga. squats and push ups.
Weights:
Feeling:
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