Thread: Our Journies to Good Health
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Old 05-21-2008, 07:29 AM
Curious Curious is offline
Yappiest Elder Member
  
Join Date: Aug 2006
Location: Texas
Posts: 13,418
15 yr Member
Curious Curious is offline
Yappiest Elder Member
 
Join Date: Aug 2006
Location: Texas
Posts: 13,418
15 yr Member
Default 5-20-08 following SB
Breakfast:

AM Snack:

Lunch:

Afternoon Snack:

Dinner:

PM Snack: had nuts 10 almonds instead of the dessert in the book.

Water:

Exercise

Cardio: 30 minutes on eliptical. 30 minutes of yoga. squats and push ups.
Weights:

Feeling:
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