Joe, you are soo right...durned if'n ya do? and if'n ya don't ....
Same with meds and their side effects and all of that!
Trick is to find the combo of things [including some exercise] that can do the most good w/the least pain and damages... Truly a trail-and-error thing!
We are the guinea pigs!
's and hopefully some compromises soon that work! - j