Quote:
Originally Posted by Mari
Hi,
Yeah, I know that about weight watchers allowing people to eat junk.
But they recommend 5 fruits and veggies.
Also, their core program is very close to a low carb diet.
M.
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kinda sucks huh? it used to be one of the best and easiest to follow. the core is closest to the original.
i hope i didn't sound harsh mari
![Hug](images/smilies/hug.gif)
...guess ww turning such a good program into a fab ticks me off.
for many years the clubs i ran reccomended mainly ww. it was easy and worked. big thing was to keep measure cups and spoons handy.
the fruits aren't so bad if you pick the ones lowest in sugar, until you get your sugars balanced and are using them, not storing.
eating watermelon..the sugar goes right to blood stream and not to your organs which need them.