Thank you everyone

I am hoping I did better today.

I know I put a effort to really watch what I ate. But I still have lots
of trouble with something in my head. I'm thinking its not due to this
though. I'm afraid my sinus's and my head are acting up again. I
just got off the sinus's medication too which is not making me happy.


But I got up this morning and I decided more than anything I was going
to take my day off like planned. And just try to do some exercise.

But the exercise didn't happen the way it was supposed to, but that is
okay. I got to do some walking like I could.


Breakfast
6:30am breakfast cookie and water

8:00am dannon yogurt soothie & 20 oz water


10:00am scrambled eggs and orange juice 20 oz


1:00pm Diet coke, hotdog


2:30 carmel rice cakes, water 20 ozs.


5:00 brown rice, grilled slices chicken breast, peas, skim milk mozarella
cheese, mixed together.

Diet coke



I will probably have a snack later but that has been my day for food.



My exercise has been through groceries, and stores walking.
And through parking lots.

I have also been doing some dancing with the dogs. Derrick and I will
go for a walk soon.

My plan to start my exercise hit snags, they can't seem to get it started,
but on Friday I will get my orientation. And get started, my personal
trainer hours start on June 2nd, because I have a epidural next week.

Donna