bizi is correct.

i don't know what your breakfast cookie is. can you write down the name or what the package says? with dinner i don't know how much anythin gyou ate.

20oz of orange juice....280 calories.

if the dannon smoothie was the little dan active bottle....80 calories.
(but depending on the variety..the calores differ, so does the serving size. this was for a 3 oz)

1 egg srambled.....101 calories 7.4 g fat

1 small hot dog ( you didn't mention bun or not...so this is just the meat..no bread..plain ).....240 calories 18 g fat.

1 rice cake ( i found cinnamon, not carmel) 50 calories and 1 g fat.

just in this much food is 751 calories. if you used any butter or oil when frying the egg or ate more than 1, then add that. same with the hotdog. if you ate a bun or added anything on top, add that.

have you tried measuring your food? keeping a very accurate record for a little while will help you see exactly how much you are eating.

you are on the right track donna.