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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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 You are a wonderful woman!
Just wanted to say why I look at calories when I am eating low carb also.
I know that I will be hungry in a couple of hours if I only eat say...200 calories of food....a cup of chili at wendys has 200 calories no crackers.
It is a good food choice...but not alone....get a side of salad with low calorie dressing.
At mcdonalds a double cheese burger has 400 calories.
same place the GRilled chicken asian salad with almonds and dressing is about the same calories and very filling all by itself. it has ademame soy beans and snow peas too along with good greens.
I think it is the best fast food that you can get.
I also eat at subway.
Get their roasted chicken with brown mustard (no mayo) slice of cheese, then top it with all sorts of veggies...makes a very big and filling lunch for about 400 calories as well.
It has lots of carbs in the bread but it is a better lower fat option than a burger.
Go donna go!
__________________
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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