so much better donna!!! whooohooooo!!!

take a look at some of your posts from a few weeks ago. look at the difference!!

the diet coke is down..the bread is down...the protien is up.

try eating 1/2 a sandwhich with more lunch meat or left over meat, like chicken. like a stuffed 1/2 sandwhich. or even make a whole one, but space the eating of the whole thing.

smaller meals more often keep your metabolism burning.

the low fat cream cheese is a great source of calcium and protien. plus the creamy texture...yum. just measure it out. only use the 1 serving. even spread thinnly it's great. if you like herbs...mix those in too. garlic and rosemary..yum.

i have been using that instead of the laughing cow cheese in sb. i'll buy MORE this weekend. the kids thought they were great and ate the whole box in one day! skinny brats.