well this isn't FF -cause I haven't read the book yet
but a modified plan for me

cup coffee
Breakfast: 2 poached eggs {from my hens}
English muffin w/ honey

AM Snack:water
a couple wafer cookies

Lunch: puffed wheat cereal w/ lots of milk
snack size piece of leftover pork chop

Afternoon Snack:water

Dinner: 2 slices homemade pizza {hawaiian}
glass of wine

PM Snack: some pineapple slices

Water:

Exercise stretches and some dancing, gardening , chores, cleaning

Cardio:

Weights:

Feeling: