 |
Junior Member
|
|
Join Date: Aug 2006
Posts: 85
|
|
|
Junior Member
Join Date: Aug 2006
Posts: 85
|
Pumpkin seeds and pumpkin seed oil
http://betternutrition.com/document_...=1&startsum=11
Quote:
|
Examples of foods rich in omega-3-rich polyunsaturated fats are ocean-dwelling microalgae, fish oil, flaxseed oil, hemp oil, pumpkin seed oil. Examples of foods rich in omega-6 polyunsaturated fats are vegetable and seed oils. Some excellent omega-6-rich foods are borage, evening primrose oil, safflower oil, sunflower seeds, hemp seeds, corn and pumpkin seeds.
|
myst
|