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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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large banana-120 calories
2 c of java with vanilla creamer-75 cal (I need to try the sugar free!)
1 small canned of mild green chilis cut up in can of tuna fish with 2 tablespoons of ranch salad dressing-total 305 calories
this was really good as the chilis gave it a little zip!
I can of tuna fish has 125 calories and 2 carbs and 30 grams of protein!!!!
It is a great food choice on any diet....and good for you!
total calories for day so far:
500
dinner:
8 cherry tomatoes-30 cal
4oz of chicken breast with pepper jack cheese-310 cal
yogurt-100 cal
1/2 c milk-50 cal
510 cal for a daily total of
1010 calories and it is only 5:15!
since we usually go to bed around midnight...that is a lot of time to go, will have to be very careful!
I really need to go to the store and pick up some green things to eat!
Broccolli, salad, cucumbers etc.
bizi
how do people get in their fruit without using a bunch of calories? eat strawberries right? That gets expensive, what fruit do you eat?
__________________
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
Last edited by bizi; 05-24-2008 at 05:24 PM.
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