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Senior Member
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Join Date: Apr 2007
Posts: 1,900
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Senior Member
Join Date: Apr 2007
Posts: 1,900
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Yup! I am in this for the long haul! ave have lost 50 pounds before( that has all came back!) I kept it off for years and felt so good about myself! I need to get back to that mindframe.
I should attempt the diet I was on......watching calories and fat. It is a little harder with the diabetes but I think that is a good idea. I kept a food journal and counted calories.....if I really investigate the GI of foods and their calorie content....I could make it work.
I did not have the internet then with calorie counters etc. I am going to make up a pln and will share it with you soon!!
Shelley....thank you for your support..I really do appreciate it!!!
How are YOU doing on SB???
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LOVE DORRIE!!
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