Breakfast oatmeal chocolate chip breakfast cookie, water



snack: water, water




lunch lemonade, celery, chocolate chip cookie, real lunch and supper together
later



exercise:
recumbent bike 15 minutes
tread mill 10 minutes
arm machine 3 minutes


2:00 Lunch & supper meal: Cheese Sub Mozarella, american and sub bread, wheat and macaroni and cheese, tea.

dessert: strawberry, banana, orange juice smoothie, with ice too,

Those were honestly the only ingredients. It was that or ice cream.



5:00 coke


water, water, water, hot tea.



Probably will have cereal for the fiber later.

Donna