stuck to the sb yesterday.

pain levels were high. by evenig i felt like a slug and walked around the complex 2 x then finished off in the fitness center while the kids went swimming.

that will be a great motivator for me. the fitness center is right off the pool. i can see them the whole time. plus..lil'monkey isn't a little kid and grandmonkey wears a lifevest even though he can swim like fish.

adding the metamucil has helped some, but not enough. i'm going to have to modify more.

i am drinking lots of water.