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Senior Member
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Join Date: Aug 2006
Posts: 1,190
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Senior Member
Join Date: Aug 2006
Posts: 1,190
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I would like to know how a lay person tests their sugar?
So much of what I'm reading here rings true for me.
For one thing, if I don't eat after let's say 7:30 p.m. two things commonly happen:
1) I tend to lose weight
2) I tend to have more energy in then morning/feel better
Also, when I juice...I "feel better," which in my mind means simply "I have more energy and less bloating" when I drink smoothies with veggies in them as opposed to smoothies with fruits in them.
Much of what I've had to go on involves instinct and lots of observation.
I do know that my body does NOT like a lot of breads/starches/sugar. NOt too crazy about milk products or red meat either...although these things are better than those first items. I do best when I have lots of vegetables, a little lean meat, small amounts of fruit, nuts, beans, etc. Also....walking daily is a thumbs up all the way! Years ago, I did a modified Fit for LIfe diet and I felt really great on this.
Anyway, are the tests available over the counter to test blood sugar? What are normal ratings? What are good books/websites to get some good basic information on this topic? Thank you.
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