Ada I use it & have for over a year. It takes awhile to adjust the dose that works the best for yourself, but relatively speaking there are few side effects that I have notice. Definitely does not cause any extra gas for me. *giggling* if you catch my drift. And the only other I noticed is if you take toooooo much you might get a bit crampy & need the toilet pronto *giggling* if you get my drift again....

It works rather well.

DebbyV