Hi ya'll!!
Hope all are doing the best they can.....and surviving another day with TOS.
Trying to do more walking but it is difficult and I am wearing a pedometer to count my steps...great thing...check out walkingspree.com and see what I am up to. It tracks my food intake as well as all activity I am able to do and charts my walking and how many steps I take....ok I suck.......I am at about 3000 to 4000 a day...not a lot. but you'd be surprised how many steps you take in your house!!
blessings and prays to all in pain and struggling.
Love and hugs,
Victoria