Hello Rory, and welcome to NeuroTalk. I'm glad you found us, but not glad about the reason that you came looking.
A good place for you to start is probably our Bipolar Forum so I'll give you the direct link.
http://neurotalk.psychcentral.com/forum38.html
I'm sure in that forum you're bound to find others with similar problems as yourself. They're a pretty special group of people over there Rory, and I'm sure they'll make you feel right at home.
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