ohhhhh. i want a toddy too
sorry about your hip DM.
taking pain medicine isn't giving in. controlling pain is giving you a better quality of life. and it's best to stay on top of pain than to chase it.
always learned that in nursing.

well, i gained back the 2 lbs i lost.
i ate too much salt last nite. i had about 4oz of steak, some baked beans and a small square of cake for dessert. but, i had some chips and dip.

at least that's it for my social events for a couple of wks. i could have done a lot worse but it always amazes me how fast i can gain wt.

i did walk and got to the grocery store this am.
tomorrow i'm in. thurs massage. beyond that i'm not planning.