I think the planner is a great idea,but I am not sure if I would know what to record as far as symptoms etc. because It seems like it is always something from headaches to feet falling asleep. I have gone so long ignoring and thinking its just me or I did too much. How do you know what is out of the ordinary and worth talking to the doctor about? I know it is probably a dumb question, but I dont want to turn into a hypochondriac Thank you for taking the time to help me.....Nicole