5,000 mcg oral methyl B12 daily on an empty stomach will raise the level
within a month or so. (5,000 mcg=5 milligrams)
We use Jarrow brand, but there are other types. Methyl type is preferred over
cyano (which needs 4 conversion steps in the body since it is not a natural
substance).
If you type methylcobalamin into a search on any vitamin website, you'll find
it. Most of us here use
www.iherb.com
because it is fast and 40-50% less than most other places.
If you do find it locally it will be more expensive that way.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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