today i had an appt. it's 1130-1230 and i'm usually hungry by that time.
downstairs in their cafe they have the best MUFFIN TOPS. no kidding, it's the truth. i've seen blueberry, coffee cake and choc chip. i wanted it but i didn't do it. then i'd be called missy muffin top and i don't want to take that title away from my little friend.

i walked early before my appt.
weight stable.

i did go out for a bite; 1 piece of thin crust cheese pizza and a diet drink.

well toodles.
see ya later