PT mean Physical Therapy and OT means Occupational Therapy. Basically it will be alot of physical therapy that while it will make your pain worse, it gets worse before you get better. Its not easy and alot give up but you can't give up you must put yourself through it to the end and believe in yourself and push farther than you think you can. And don't stress out over the timed stuff you have to do. Just take a deep breath and tell yourself you will beat it. Cause each morning in PT you will have to do them first.