Don't ever, ever, ever give up hope that things will get better for you.
they really will.
baby steps...baby steps...

WE need you nikko and so does your mom....
as do your pets and your friends.
when I say take care of yourself...be good to yourself...this means the talk in your head.
This means being gentle with your head talk.
This doesn't cost a dime.
We can choose our actions and the things that we think about and dwell on.
This is where you get to talk nicely to yourself.
Pat yourself on the back.
When you have been abused and a victim of violence for so long it takes time to relearn to trust yourself and other people around you.
Tell yourself that you are a loveable and wonderful woman that you are....
Take a warm bath and feel the healing nature of the water....
light candles and watch the mystery of the flames....
put lotion on your skin...give yourself a foot massage...your skin will thank you for this....
if you don't have any lotion use a little olive oil...it is like giving yourslef an all over hug.
(((HUG))))
bizi