Hi - Vowel Lady -

I was thinking about doing a headache journal this should help me isolate triggers whether its food or any otc meds I may take, yes? I'm wondering if this is the most effective way of finding out what the triggers are or do people usually go to an allergy doctor?? I'm curious, when it comes to headaches what doctors would be a part of the multidisciplined approach?

You are right in this day you must take vitamins and minerals, I have since returned to taking my vitamins, it will be 7 months on the 11th that I've been with a headache. I'll have to take a look at some of the other supplements you mentioned I haven't heard of them besides the B50 and calcium/magnesium.

Hi Mrsd -

I did some reading about what you are saying - You know there was a time when I took exederin at least 3x a week - this was a while ago. Thank you for sticking with this as it has jogged my memory a bit. Is it possible that its a delayed response to over use? This was more than a year and a half ago.

Thank you for your reponses!! its appreciated