Awww Beth, you really should go ahead and call the doctor. He can prescribe meds specifically for spasms. Jim lives daily with spasms like Cindy does. It's horrible. He named his legs Fred and Barney and yells at them when one acts up. He gets them just moving a little. He's on baclofen and it seems to help.

Hugs and hope you get some relief soon. Jim can control his spasms a little by grabbing a pressure point by his knees. If we apply pressure at that area the spasm will settle down.