Quote:
Originally Posted by AfterMyNap
Sometimes it helps to hang my legs over the edge of the bed or to bend way down in a chair so my shoulders are on my knees. Staying flexible has been helpful in doing that.
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*Trying to picture me doing this flexible move* With my luck I would fall out of the chair. LOL. Getting up while have these spasms is not easy and sometimes impossible until there is some release in the muscles. (Can you tell I have spend some time on the floor with these. LOL)