Vonn - Glad you are still hanging in there.

Frank - I am glad that Deb enjoyed the posts. I think it is awesome that she joined in.

Carolyn - Thanks for the update. I hope that you have a good and safe trip. I am also hoping that the weather cools down a bit for you.

Kitty - You're right about those storms and I too hope everyone is OK. I've been saying my prayers for our mid-western NT buds.

(((Kay))) *gentle hug* - It is amazing how those birthing classes come in handy when dealing with those bad spasms. I use that technique quite often. Did you get your monthly VISA?

Fin - A water exercise class is great!!! I hope you enjoy it. Don't worry if you can't keep up. Focus on the importance of the exercises and the reasons you decided to take the class. We want full details when you get back.

Hi everyone else! I hope everyone has a good day.