Dear Tritone,
Quote:
Originally Posted by tritone
This is why I'm really, really good at helping people with their own issues - I can figure this out. What I CAN'T seem to do is utilize it to help myself.
|
This quote sounds like something from
Growing Yourself Back Up
I had lots of training in Cognitive Behavioral Therapy when I was in my twenties and thirties. When I got to my 40s, I was ready for something different. My current tdoc uses hypnosis and other mind body stuff.
Here is a book I have heard much about
:
Growing Yourself Back Up by John Lee
also books on the
Inner Child might be useful.
In my first therapy journey I learned about how to identify, rethink, . . .
The next go around I needed more work on my feelings.
Therapists trained in Dialectical Behavioral Therapy (DBT), an outgrowth of CBT, use mindfullness, work on distress tolerance, . . .
I have not gone to a therapist who does this, but they are not hard to find from what I understand.
Some people can make progress through journaling. They write it out and keep writing and eventually reach some deep insights.
Good luck Tritone.
You are going to be ok.
M.