Dear Friend,

Do you have a little list of things you can do to calm yourself?
Like talk to your cat, sleep, walk, deep breathing?


I think that you said that you have a psychiatrist appointment next week. That will be good.
Have you written down a short list of things you want to remember to tell him/her? You'll feel better when you get some proper medical attention and medication.

Families can be disappointing.
That's really all I have to say.

Mari