Quote:
Originally Posted by daniella
Mrs D? I have magnesium glycinate and I use to take 400. I had switched from the bad kind oxide of 250. Well since then I have been so constipated cause I know the oxide helps with constipation. So now I have been doing for the past 2 days oxide 250 in the morning and 200 glycinate in the evening. Is this ok?
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Try citrate and glycinate. Citrate helps with constipation while still being absorbable.