ah i see what ur saying jo55

so have u pretty much recovered from TOS?

and since u were doing sharons stretches, did u find the shoulder circles were just too much for ur chest muscles when u rotate ur shoulders backwards?

also did u do the stretches like twice a day like instructed or more than that?

and yea thats a pretty good idea ur PT gave u, imma have to try that out.

were there any other stretches you used or variations to sharons stretches that helped u? Im not gonna do the shoulder circles anymore. Do u know of a stretch to replace it perhaps?

man thats cool that you used sharons stretches to help u too so u know what im talking about.