Your post reminds me of something I'd been meaning to do---make an appt for acupuncture. Somehow I can get lost reading here for chunks of time and just forget what I needed to do in the real world.

My short update---(s/p laminectomy and fusion L3/4/5 in Feb)--I'd made gains with Feldenkrais but seemed to hit a plateau, so I went back to my old myofascial PT last week, and that helped get me some more movement in my back and hip. Then for some strange reason my shoulder hurt---and I didn't do anything that I know of to it. So, today I am seeing "alan's chiropractor", the famous Dr T, in the hope that he can help with the shoulder and get me some more movement/less pain in the back. My neurologist is saying I have a "failed back", which I take to mean basically that surgery hasn't worked. I'm not ready to give up the battle, and I do think there are small gains every few weeks.

It's so nice to see more people collecting here...Feels like home.