Hey feeling goofy!!!!
Welcome....
glad to see you and congratulations about making the decision to join us here!
That is the great thing!
take a look around and you may some familiar faces....
I found some low calorie high fiber bread and tortillas to use for sandwiches and wraps, and like koshi high fiber cereal and also use a combination of diet products...like slim fast optima shakes, south beach bars and lunch boxes when they are on sale.
With you working as much as you do...are you able to get some exercise into your day?
This would help get you jump started in feeling better and more in control.
A friend of mine has lost a lot of weight using a low carb, veggies and moderate protein diet and has lost ALOT of weight.
That is how I took off the majority of my weight 5 years ago. I was 50 pounds heavier.
I found a picture of that period in time and showed it to my hubby....
know what he said....
Who is that?
I said "me".....
It is amazing how easily it is to pick up extra weight and how hard it is to try to take it off.
did not mean to ramble ...jsut wanted to welcome you and encourage you.
((((HUGS))))
bizi