Good idea!

I think I have some traits of of all 3 after looking thru that site

The Pressure Pointer website has a chart that really helped me to find and work on my TrPs when I had then {or get them}.
these are the top sites I liked {05}- I haven't looked for new ones since then...

Triggerpoints and referred pain and stretching:
http://www.pressurepointer.com/pain_reference_chart.htm
http://www.triggerpointbook.com/index.html
http://triggerpoints.net/_sgg/m1m1_1.htm
http://altmedicine.about.com/library...ressure+points
http://www.drlowe.com./triggerpoint.htm
http://www.bodymindresources.com/car...horaciclab.htm

a lot of TrP work is something you can do with a tennis ball of any size that fits best for you - use it on the floor or against a wall - but sometimes you still need somebody with a knuckle or finger to press in exactly the right spot when you can't get anything else to fit right.

a friend or partner can do it

Just be very careful in the neck muscle areas - that might be best left for a professional to do.
Don't want to be pressing on you artery or veins there...

There is probably videos on Youtube or Google showing how it is done.