Ugh, I hate that! Coletaterbug and all, please go get taught how to fall. It's not a joke, a PT, a football player, or a gymnast can quickly teach you falling techniques to avoid injury. These tips have spared me many serious injuries over the years.
When I tore my rotator cuff, I was told that I needed falling lessons. That was the last serious injury I've had from a fall. Plus, I look gooooood on the way down.
I hope your ego is all that got injured, Bug.