Hi Gary! I do hope you find a good RSD pain management Dr. Gary, first rule... no ice allowed if you do indeed have RSD that makes it soooooooooo much worse. You mentioned your not strong enough in one of your other posts. Hey buddy, if we all can tolerate, sometimes not.. so can you!! You will be helped with some meds, physical therapy, if need be. And the nerve block shots will be given if that is ok between you and you PMD So, just hang on, You will be a- ok, ok darlin'? Love, Desi