Hey Mel, great post!

Do you eat sushi too? Thats how I like my fish!

You can too eat cherries...they are the very lowest on the glycemic scale for fruits.

Glycemic Index lists for a Glycemic Impact Diet

Cherries 22
Grapefruit 25
Prunes 29
Apricots, dried 30
Apple 38
Peach, canned in juice 38
Pear, fresh 38
Plum 39
Strawberries 40
Orange, Navel 42
Peach, fresh 42
Pear, canned 43
Grapes 46
Papaya 56
Banana 52
Kiwi 58
Fruit Cocktail 55
Mango 51
Apricots, fresh 57
Figs, dried 61
Apricots, canned 64
Raisins 56
Cantaloupe 65
Pineapple, fresh 66
Watermelon 72
Dates 103

http://weightwatchersblogger.com/200...c-impact-diet/

http://www.diabetes.ca/Section_About/glycemic.asp