shhhhhmackkkkkkk!

back on track everyone!!!! no more messing around. your health is at stake.

water. get those rears in gear. put down the junk. no chips, no ice cream , no soda.

sugar free popcycles and fat free fudgecycles for the lot of you.

nutrition nutrition.

we need good fuel. it helps the skin to look younger and refreshed. keeps it from sagging as we lose that FAT.

i want a goal from EVERYONE. lose 1 pound, a whole yucky fatty box of cheap margerine. off it goes. right off the ole butt. 7 days. lose that nasty 1 pound of yucky fat.

deal?

how's that for chewing out billie? did i do good?