Dear Mrsd,
Thanks for your good input.
I learn when I read your posts.
I have Dr. D'Adamo's blood type books. I am type O.
I can take supplements for some of the things you mention.
I already take Methylcobalamin b12 and Omega Brite fish oil. I had forgotten zinc but I some here that I used to take in addition to my multi vit.
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Originally Posted by mrsd
2) the amino acids in vegetarian foods are low in methionine and cysteine. Methionine is used in the body to make SAM which is a methyl donor to 3 things:
a) liver health/regeneration
b) joint and tendon repair
c) neurotransmitter synthesis
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I just looked up methionine and cysteine on Wikipedia. Thanks for telling me about them.
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And eliminating fish? That is the worst of all! JMO.
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Unfortunately, fish grosses me out. I imagine that all the waters (wild or farmed) are polluted. -- yeah, I know that that is not totally rational.
Thanks for the links.
I have not committed to this long term.
I'm going to try it for the rest of the summer and see what happens when school starts.
I'll re-evaluate then -- maybe try adding eggs and dairy.
M.