Hang in there Donna...it'll happen for you! You have so much support here and I think it is quite a personal learning experience as we trudge the diet road to happy thin healthy bodies...I am finding out little by little what works for me. Baby steps seems to be the key for me. I always expect instant gratification and I think I have came to believe that it is just not realistic for me so if I take 1 thing at a time and change it then hooray for me. Doing it that way seems to have given me more success than I have had in years!!!