View Single Post
Old 06-23-2008, 03:05 PM
nomorecontact nomorecontact is offline
Junior Member
 
Join Date: Jun 2008
Posts: 7
15 yr Member
nomorecontact nomorecontact is offline
Junior Member
 
Join Date: Jun 2008
Posts: 7
15 yr Member
Heart

I have had a lot of trouble sleeping too. On a no exertion "diet" and when I get into bed at night my mind starts racing. I have 2 suggestions:

1. Yoga nidra-- you can get a CD and it really helped focus my mind and relax.

2. My doctor put me on Trazadone. I took it every night for about a week and now just take it as needed.

3. Before I got the prescription I used Advil PM. But that can cause rebound headaches. SUpposedly there is less of a risk of that with Tylenol PM.

<3 E
nomorecontact is offline   Reply With QuoteReply With Quote