Dear Bizi,
Pam is the master juicer here.
I don't know much about it.
Occassionally hubby comes home with a whole bunch of carrots and juices up a storm.
I love avocados. I need to remember to buy some.
Dear Vowel Lady,
Thanks for the link.
Do you have to fight any cravings? I'm ok with sugar as long as I stay away from it. Sometimes I crave good bread.
Hubby is the cook in our household. He does a good job of the whole foods diet and low fat stuff. For example he makes lots of one dish means with lots of veggies and then some rice on the side. I've been skipping the rice lately.
Dear RoadRunner,
It's great to hear about someone who has been successfull!. . . especially on Seroquel!
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From what I gathered from the nutritionist, everything is about proper digestion and high fiber choices.
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Sounds about right. This sounds like what my sister's nutritionist told her. It is good to hear it again.
Keeping a food diary works for me too -- when I do it.
Keeping any kind of diary works. Maybe I need to keep a sleep diary to fix my weird sleep patterns.
That English muffin snack sounds delicious!
We had another poster who gave himself a free day like you describe. I'm going to try to find the thread and bump it up.
Thanks for sharing your tips and your success.
Mari